Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of fat in Kohlrabi: Total Fat 0g. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Kohlrabi is a great source of many important nutrients in both its green and purple varieties. Calories from Fat 0 ( 0 %) % Daily Value *. For a Serving Size of 1 cup slices ( 165 g) How many calories are in Kohlrabi? One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and an impressive 5 grams of hunger-fighting and digestion regulating fiber. The kohlrabi you purchase most likely is half bulb, half greens. 12. Kohlrabi has 6.2 g carbohydrates per 100g. 11 Impressive Health Benefits of Raisins. Toss kohlrabi slices in the olive oil mixture to coat. To try more kohlrabi, explore the Whole Roasted Kohlrabi with Pomegranate Reduction, Roasted Kohlrabi Steak with Mushroom Sauce, and the Sage Brown Butter Kohlrabi Noodles with Pine Nuts. Beyond the nutritional benefits, it also has a lot of good energy within it, so it takes your body longer to break it down. Free online calorie counter and diet plan. Amount of calories in Kohlrabi: Calories 36. | cup Calories per: ounce | single piece | cup | half cup. Get nutrition facts in common serving sizes of Kohlrabi: 100g 1 cup 1 cup slices 1 slice. It may be the perfect veggie to add to your diet. Food & Nutrition Brandi Marcene No Comments. NUTRITIONAL INFO: Per Serving: 70 calories (5 from fat), 150mg sodium, 17g carbohydrates, (8 g dietary fiber, 8g sugar), 4g protein. How much fat is in Kohlrabi? Fat: okra - 0% more than kohlrabi. Calories In Crunchy Kohlrabi Salad. Five grams may not seem like a lot of fiber but that shakes out to 20 percent of the daily recommended amount. : To burn this calories you have to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes. You'd need to walk 13 minutes to burn 48 calories. Calories In Kohlrabi Carrot Apple Slaw. The whole kohlrabi plant is edible minus its slender root. You'd need to walk 10 minutes to burn 36 calories. Kohlrabi has 1.7 g protein per 100g. While the kohlrabi are roasting, prepare the pomegranate reduction. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Place salad on plates and sprinkle with salt. Count of calories in kohlrabi is in the middle point in comparsion to other products from vegetables category. It is about 2% of daily calories intake for adult person with medium weight and medium … Mix the shallots with the kohlrabi. This is a good whole food. 17 Amazing Health Benefits of Cloves. Add mint and toss again. CarbsKohlrabi is rich in the healthy kinds of carbs most folks should get more of. It can be for example leeks, lotus roots or moringa leaves. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Kohlrabi, cooked, boiled, drained, without salt contain(s) 29.2 calories per 100 grams or ≈3.527 ounces [ price] About this page: Weight of Kohlrabi, raw; For instance, compute how many ounces or grams a cup of “Kohlrabi, raw” weighs. If you continue to use this site we will assume that you are happy with it. Sodium 22mg 1%. Calories: 92 % Daily Value* Total Fat 6g: 7%: Saturated Fat 0g: 2%: Cholesterol 0mg: 0%: Sodium 240mg: 10%: Total Carbohydrate 10g: 4%: Dietary Fiber 4g: 13%: Protein 1g: Calcium 51mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. It belongs to the "Vegetables and Vegetable Products" food group.29 calories per 100g of "Kohlrabi, cooked, boiled, drained, without salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 36 calories in 1 cup (4.8 oz) of Kohlrabi, raw. Combine olive oil, garlic, salt and pepper in a large bowl. For a Serving Size of 1 cup ( 135 g) How many calories are in Kohlrabi? How much fat is in Kohlrabi? Carbohydrates: okra - 21% more than kohlrabi. This is easily removed with a knife. Calories: 75, Fat: 1g, Carbs: 15g, Protein: 2g, Fiber: 3g. Calories per: Amount of calories in Kohlrabi: Calories 47.8. Since one cup is a fairly modest portion, using larger amounts in recipes for sal… Potassium 393mg 11%. So it is an excellent addition to a diet where you are trying to lose weight and stay healthy. | single piece Recent Posts. There are 48 calories in 1 cup, slices (5.8 oz) of Kohlrabi, boiled. How many carbs (carbohydrates) in potato. It can be eaten raw or cooked. Roasted Kohlrabi recipes deliver a powerful punch of natural sweetness in every bite. Kohlrabi is low in calories, but rich in fibre, potassium, vitamins A and C, folic acid, and calcium. When you look at charts below you will see how kohlrabi looks like in comparsion to other products from its category. When preparing kohlrabi, use a paring knife to remove the outer skin and any leaf joints. Amount of fat in Kohlrabi: Total Fat 0.2g. The edible bulb or stem can be green, white or purple, depending on the variety. As it's a cruciferous vegetable, Kohlrabi doesn't have many calories. Kohlrabi tastes like the love child of a cabbage and a turnip. Kohlrabi (pronounced coal-ROB-ee), also known as German turnip or turnip cabbage, is from the same family as broccoli, cauliflower, kale, Brussels sprouts, and cabbage. When you multiplay this value with weight of medium size kohlrabi (180 g) you can see that you will get about 3.1 g of protein. It has long leafy greens that shoot out from the top. Trim radishes and slice very thinly with the mandolin. 100g of kohlrabi has about 27 calories (kcal). How many calories in Kohlrabi? The best part about these kohlrabi fries is that they are everything you love about Mcdonald's fries but, so much better for you. If you’ve ever wondered how to cook Kohlrabi, and thought it might be … ... Calories 30 Calories from Fat 99 % Daily Value* Fat 11g 17%. For example, medium size kohlrabi (180 g) has about 49 calories. ounce Calories In Turnips (Kohlrabi) soup. When you click on selected product you will se detailed comparsion. Calories: 85, Fat: 2g, Carbs: 12g, Protein: 6g, Fiber: 3g. 27 calories per 100g of " Kohlrabi, raw " amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. ★ How many calories in kohlrabi?★ Kohlrabi nutritionCalories in one, two, three or more kohlrabiKohlrabi: calories per ounce (oz)How many carbs in kohlrabi?How much fat in kohlrabi?How much protein in kohlrabi? In the same way as for protein we can calculate that medium size kohlrabi (180 g) has about 11.2 g of carbs. Unlike a small Mcdonald's Fries , which contains 230 calories, 11 grams of fat and 29 carbs, these kohlrabi fries only have 20 calories, 0 grams of fat and 5 grams of carbs. Add the dressing, toss to combine, and season to taste. Calories from Fat 1.6 ( 3.4 %) % Daily Value *. Calories per serving of Roasted Kohlrabi 30 calories of Bertolli Extra Virgin Olive Oil, (0.25 tbsp) 18 calories of Kohlrabi, (0.50 cup) 1 calories of Garlic, (0.25 clove) Privacy Policy, Calories in one, two, three or more kohlrabi. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 100g of kohlrabi has about 27 calories (kcal). Calories: 25 | Protein: 2 g | Carbs: 6 g | Fat: 0 g | Fiber: 4 g | Serving: 100.0000 g | Full data here on CalorieLab Whole Foods Market Kohlrabi Calorie Counter (CalorieLab) Blog 2,000 calories a day is used for general nutrition advice. Calories 1% 95% 27kcal 1.7 times less than Orange Sugars 3% 57% 2.6g 3.5 times less than Coca-Cola Fiber 9% 23% 3.6g 1.5 times more than Orange Calcium 2% … This recipe uses yellow potatoes, kohlrabi, bacon, yellow onion, garlic, coconut milk, potato starch, ground white pepper, dill, and smoked trout or eggs to make the loveliest little kohlrabi cakes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Check compares of kohlrabi with other products from vegetables category: As I wrote before medium size kohlrabi (180 g) has 49 calories. SPECIAL DIETS: The leaves have a taste similar to collard greens, but less intense. Add kohlrabi and radishes to the bowl with dressing and toss well. ированном сервисе наиболее подходящее доменное имя. Some quick facts about "Kohlrabi, cooked, boiled, drained, without salt". See all nutrition data of kohlrabi on charts. calories-info.com creator Rinse some of the kohlrabi leaves, and set aside for garnish. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Potatoes don’t taste like a whole lot of anything and french fries (for me) have always been about texture, the flavor and feel of the oil, and salt. If you are on diet and you are looking for low-calorific vegetables, kohlrabi seems to be a 'not bad' choice but you can find something better. 13 Surprising Health Benefits of Kohlrabi. January 11, 2020. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Carbohydrates 6g 2%. For example, medium size kohlrabi (180 g) has about 49 calories. Cut the roots with a spiral cutter to resemble spaghetti. January 11, 2020. Calories: okra - 22% more than kohlrabi. To garnish, you could use coconut cream instead of crème fraiche. kohlrabi or okra - where is more nutrients? Calories: 71, Fat: 0g, Carbs: 17g, Protein: 4g, Fiber: 8g. Peel the roots. Find nutrition facts for over 2,000,000 foods. In table below you can also see calories amount for four and five kohlrabi. Kohlrabi nutritional value per 100 g (3.5 oz) Scientific Name: Brassica oleracea (Gongylodes Group) Proximates: Kohlrabi Nutrients: Kohlrabi, raw: Kohlrabi, cooked, boiled drained, without salt: Water: 91 g: 90.3 g: Energy: 113 kJ (27 kcal) 121 kJ (29 … It is easy to count that two kohlrabi have about 98 calories and three kohlrabi have about 147 calories. Bring to a boil and then reduce heat to medium to maintain a … Lose weight by tracking your caloric intake quickly and easily. Be sure to check the root-end of the peeled vegetable, as it can sometimes form a fibrous cone-shaped core. Kohlrabi Cakes With Bacon and Dill. In kohlrabi and in okra most calories came from carbs. So it is easy to count that medium size kohlrabi (180 g) has about 0.2 g of fat. All parts of the kohlrabi can be eaten, both raw and cooked. Tag: how many calories in a whole kohlrabi. Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Kohlrabi has 0.1 g fat per 100g. Spread kohlrabi … More Kohlrabi Recipes. It is used in the USDA food and nutrient database for dietary studies. There is a lot of vegetables with similar calories count. Kohlrabi has 27 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 22 %. Peel and finely dice the shallot. | half cup. Add the pomegranate juice to a small saucepan over high heat. To visualize how much it actualy is, take in mind that calories amount from medium size kohlrabi is similar to calories amount from ie. ... Peel the kohlrabi liberally, especially if you got really large ones. 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