In every 100 g, it provides 127% the RDI of vitamin B12. Rich in proteins and low in fat, tastes best when fried, grilled or steamed. Growing up this was one of my favorite fish recipes. Fresh Bite - Set 1 quantity. 0 %--Carbs. Other vitamins and minerals present in silver pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit both new mothers and the growing babies. How does this food fit into your daily goals? Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Silver pomfret is lean source of protein and it contains omega-3 fatty acids like EPA, DHA (eicosapentaenoic acid and docosahexaenoic acid), vitamin A as well as iron which are beneficial for couples who are trying to conceive. Pomfret is a type of Butterfish that is widely found in South Asia including the Indian Ocean. Therefore, you should limit the consumption to one or two times in a month. Stuffed Pomfret with green masala is a wonderful way to eat fish. Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. ... pomfret fish fry, pomfret nutrition, silver pomfret, spicy pomfret fry recipe, white pomfret Pomfret fish fry – Pomfret fish is originated in Indian -Pacific ocean. Silver Pomfret:Aerobic exercise duration required to burn 525 calories per 300g (1 fish small edible part). Iron present in silver pomfret is important for red blood cell formation. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and BÂvitamins, including Vitamin B12. I can't wait to try out the recipes, don't you? Freshje Enterprises. Log In. Other vital content in pomfret fish is numbers of vitamin. Chinese Silver Pomfret (Dao Chior in Hokkien or 斗鲳 Dòu chāng in Chinese) is the quintessential fish for Teochew Steamed Pomfret. However, due to pollution, there is mercury found in the brown grouper. Get full nutrition facts and other common serving sizes of Pomfret including 1 serving. (White Pomfret / Zubaidi / Managatsuo / Pampus argenteus). How does this food fit into your daily goals? Silver pomfret, Pampus argenteus (Euphrasen, 1788) is one of the most valuable and desired table fishes of the world. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Silver Pomfret is found in USA Asian Stores. Therefore, you should limit the consumption to one or two times in a month. ... it’s considered a rich source of nutrition for children. One of the most luxurious seafood - Silver Pofmret. Less. Found in the Atlantic, Indian and Pacific oceans. There are 84 calories in 100 grams of Pomfret. Call +91-8042536156. Silver Pomfret is calculated to be 175Cal per 100 grams making 80Cal equivalent to 45.71g with 51.3g of mostly protein、32.7g of fat、0g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12. Since a child’s immune system gets stronger from the age of 10 years, consuming black pomfret or any other saltwater fish will help strengthen the liver. In every 100 g, it provides 127% the RDI of vitamin B12. What are the benefits of eating Chinese Pomfret? There are three types: silver, grey and black pomfrets. Vitamins, minerals, dietary fiber, and sodium content for 300g (1 fish small edible part) of Silver Pomfret, Fatty acid composition in 300g (1 fish small edible part) of Silver Pomfret, Amino acid composition in 300g (1 fish small edible part) of Silver Pomfret, Amino acids found in Silver Pomfret are either to low to display a value or unknown. It also contains a good amount of iodine, critical for the thyroid gland. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. For advance protection of your skin, it is highly recommended that you consume other foods high in vitamin C and vitamin K to to ward off spots and dark circles as well. The food habits of the silver pomfret, Pampus argenteus (Euphrasen, 1788), in Kuwait waters were investigated by examining the stomach contents of 738 specimens collected from May 1996 to April 1997. Pomfret maintains a low scale on fats and calories thus help our body from aging by reducing any such symptoms. Yes, your child can have black pomfret. Find nutrition facts for over 2,000,000 foods. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Fish of this family are characterized by their flat bodies, forked tail fins, and long pectoral fins. Iron present in silver pomfret is important for red blood cell formation. 1. The silver pomfret or white pomfret (Pampus argenteus) is a species of butterfish that lives in coastal waters off the Middle East, South Asia, and Southeast Asia.The species now also occurs in the Mediterranean, having colonized it as part of Lessepsian migration through the Suez Canal. 27 %3 gFat. Thus Pomfret is … Buy Silver Pomfret or Paplet Fish online in Mumbai at best price from Fichmu. Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. Copyrights © 2012-2018 All Rights Reserved by Babyment, Difference between Kindergarten and Childcare. Without JavaScript enabled you will not be able to make comments. Ocean Nutrition – Set A RM 128.00 Add to cart. It is in huge demand and stocks are best available during it’s season which is from July till February. Pomfret is a non-oily fish and has white meat which is highly delicious. Search for: This can help to prevent anemia during pregnancy. Find nutrition facts for over 2,000,000 foods. About Us. Pomfret Fish Nutrition: Health Benefits of Eating Pomfret Fishes. (such as freshfishindia.com) Fish Nutrition It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. Known as the Indian butterfish, Pomfret or Paplet is a type of Butterfish that is widely found in South Asia, including the Indian Ocean. It is safe to eat silver pomfret in moderation when your child reaches this age. pomfret nutrition . Thane, Maharashtra. Pomfret originated from the Portugese word 'pampo'. Presence of mercury in the pregnant women has been found to be related to some birth defects and this heavy metal usuaully will stay in the body for quite long. Presence of mercury in the pregnant women has been found to be related to some birth defects and this heavy metal usuaully will stay in the body for quite long. According to the Florida Fish and Wildlife Conservation Commission, they can be seen near oyster banks, grass beds, and turbid waters. It may be considered good for your skin for its high vitamin A, vitamin B3, and vitamin E content; which give you what you need to fight off wrinkles, skin redness, and maintain moisture in your skin. Pompano fish, also known as the Florida and Golden Pompano, is a saltwater breed often found inshore and near the shore. Available in different size, it has wonderful flavour and it’s taste improves with it’s size. Other vitamins and minerals present in silver pomfret include vitamin B1, B2, D, folate, pantothentic acid, potassium, calcium, zinc and copper which could benefit both expecting mothers and the growing fetus. It is safe to eat silver pomfret in moderation during confinement. Chinese Pomfrets also contain the minerals iron and magnesium. Silver Pomfret (small)- Steaks (10-12 pcs) Steaks-250 gms pack (10-12 pieces) Product Weight in kg 0.25. Introduction. Category: Bundle Product ID: 537. Highlights on nutrition fact - B Vitamins Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. *Calculated calorie results may vary within a margin of several calories. A seawater fish with one single bone. Find recipes with this ingredient or dishes that go with this food on Self.com. Silver pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the baby. However, due to pollution, … We only get to consume about 80% of the good taste of pomfret fish. Silver or white pomfret and black pomfret are the two most popularly sold fishes in India. Silver pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the baby if the new mothers are breastfeeding. However, due to pollution, there is mercury found in the silver pomfret. 73 % 18g Protein. Silver pompano (Trachinotus blochii) is a high-value finfish, commonly mistaken to be sapsap (slipmouth fish) because of its silver colour and rounded body shape. Nutrition. It has high economic value and has been reported to contribute significantly in the commercial fishery in its native ranges. Get Silver Pomfret/Paplet fish delivered to your doorstep. It is a good substitute for the above White Pomfret. Pomfrets have flat bodies and deeply forked tails. Generic Generic - Silver Pomfret (Raw) Serving Size : 100 g edible parts. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. But give it in moderation, that is, twice a month. Hoxc6 gene can be described as having roles in axial patterning in early embryogenesis, and in at least some species, having a contribution to limb po… Nutrition Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. However, due to pollution, there is mercury found in the golden pomfret. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Nutritional Information Fish Fillet en Croute. Add to cart. Calorie Goal 1,900 cal. Presence of mercury has been found to be related to brain damage in children. This is very beneficial as the babies are growing very fast. Silver or white pomfret and black pomfret are the two most popularly sold fishes in India. nutrition-modal. Log In. Verified Supplier. Ocean Nutrition – Set B RM 128.00 Add to cart. known for superb quality and taste, the frozen silver pomfret is high in demand in the worldwide markets. 0 %--Carbs. Daily Goals. Potassium present in the silver pomfret can also help to reduce chance of risk of heart-related disease. The fish is very fatty and tastes different from the White Pomfret. Silver pomfret also known as zubaidi, butterfish, or Managatsuo in Japanese is a fish that can be found of the East China Sea. Increased Vitamin B12 makes it important for the nervous system. The calories in Silver Pomfret per 300g(1 fish small edible part) is 525 calories. Even amongst fish it contains relatively high nutritional value. It is safe to eat silver pomfret in moderation while you are trying to conceive. The green masala is made with a blend of coriander, onions, coconut, and spices then stuffed in the fish and pan-fried until golden on both sides. It is sited to be used in traditional Chinese medicinal due to the fact that it promotes healthy skin along with digestive health benefits. The silver pomfret (Pampus argenteus), which belongs to the family Stromateidae, is found off the coast of China (from the Bohai Sea to the South China Sea) and in the Arabian Gulf and Indian Ocean (Wu, Fu et al., 2016).Because pomfret muscle is a source of high-quality protein (Feng, Ping, Chao, Shi, & Zhang, 2010), the silver pomfret is a highly valued species with … 73 %18 gProtein. The vitamins are vitamin A, B1, and D. Unfortunately, we cant’t consume all of the nutrition in pomfret fish. For steaming, the Teochews prefer the former but a fresh black pomfret can taste very nice when steamed as well. *Note that do to rounding some nutrient values are shown as not contained in some cases. About Food Exercise Apps Community Blog Shop Premium. Silver Pomfret; Chinese Pomfret; Black Pomfret; Besides fish market, consumer can order fishes through online portals too. The calories in Silver Pomfret per 300g (1 fish small edible part) is 525 calories. Delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids. Servings Per Recipe: 4 Calories: 441.7 % Daily Value * protein: 18.4g 37 %. We are offering frozen silver pomfret fish. The Silver Pomfret fish is the most common of these three species, followed by P.niger and P.chinensis. Raw silver pomfret is said to be hard to come by. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. Sign Up. About Food Exercise Apps Community Blog Shop Premium. The fish can be identified by its diamond shape with dull silver, pewter coloured body. Silver pomfret is lean source of protein and it contains omega-3 fatty acids like EPA, DHA (eicosapentaenoic acid and docosahexaenoic acid) , vitamin A as well as iron which are beneficial for couples who are trying to conceive. However, due to pollution, there is mercury found in the golden pomfret. Iron present in silver pomfret is important for red blood cell formation. Pomfret also paired perfectly with all kind of marinades prepared for seafood. The flesh is not as fine as the Silver Pomfret and a good Black Pomfret from the 泗水(Surabaya) region can have a very distinct fragrance. Generic Generic - Silver Pomfret (Raw) Serving Size : 100 g edible parts. Log Food. Log Food. Black Pomfret (Halva) is to be avoided, heard it causes diarrhea for some people. Sign Up. East Indian Pomfret Stuffed with green masala. Stuffed Fried Pomfret. It is not suitable for your child at this age to eat silver pomfret due to concern of mercury and food allergy. Thane West, Thane 1130/2, Dongripada, Near Buddha Mandir G. B. Other vitamins and minerals present in silver pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit the new mothers. The largest integrated aquaculture in Malaysia, 7,500 sea cages and an 100-acre hatchery. Chinese Pomfrets are high in Omega-3 polyunsaturated fatty acids, which helps to reduce cholesterol and the risk of heart diseases. Fresh pomfret of this variety are sold at prices that most people would agree to be unaffordable. Presence of mercury has been found to be related to brain damage in children. Silver Pomfret is calculated to be 175Cal per 100 grams making 80Cal equivalent to 45.71g with 51.3g of mostly protein、32.7g of fat、0g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12. Silver Pomfret – Paplet fish is seasonal and one of our favourite single bone seawater fish. It is safe to eat silver pomfret in moderation while you are pregnant. carbohydrates: 28.7g 9 %. Silver Pomfret 800g-1kg; In stock. Palmburo or Golden Pomfret is avcailable in some H-Mart Stores in USA. 27 % 3g Fat. Due to our proficiency of this field, we are engaged in presenting Silver Pomfret. 08 /11 Hilsa Order online or call now. ... can be given 781-2 SP fish pellet feed that is sized according to the age of fish cultured fish and the fish with good nutrition. Enabling JavaScript allows you to use the full functionality of the calorie calculator. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Visit wwww.silverseafoodindia.com to enquire. All recipes Fish recipes Non veg Recipes . However, you should watch out for allergic reaction. Daily Goals. In every 100 g, it provides 127% the RDI of vitamin B12. We studied the effects of dietary n‐3 LC‐PUFAs on the activities and mRNA expression levels of tissue lipoprotein lipase (LPL) and fatty acid synthase (FAS) during vitellogenesis and ovarian fatty acid composition in female silver pomfret broodstock. As for black pomfret fish, it contains a high concentration of omega 3 and omega 6 AA. These are commonly found on the west and east coasts of India. 100 Cal. Silver pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the fetus. Calorie Goal 1,900 cal. Road Thane, West Mumbai, Thane West, Thane - 400607, Dist. Black Pomfrets are quite different from Chinese Silver and Silver pomfrets. It is also a perfect substitute of protein and other vital nutrients. Pan-fried silver pomfret looks tasty! It is safe to eat silver pomfret in moderation during breastfeeding. Broadly Pomfret fishes are classified in three categories. This is very beneficial as new mothers lost lots of blood during birth delivery and through lochia. We are renowned as one of the prominent frozen silver pomfret exporters and suppliers in india. Our mission is to help parents and parents-to-be to save time and moneyin pregnancy and parenting journey. 100 Cal. 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And Pacific oceans Steaks-250 gms pack ( 10-12 pcs ) Steaks-250 gms pack ( 10-12 pcs ) gms... Pomfrets are high in demand in the Golden pomfret is an excellent source of nutrition for.! Edible part ) found on the West and east coasts of India found! Sold at prices that most people would agree to be hard to come by, forked fins. In terms of B complex vitamin composition with respect to the Florida and Golden pompano, is a substitute... To reduce chance of risk of heart diseases only get to consume about 80 % of the nutrition pomfret... Freshfishindia.Com ) fish nutrition pomfret also paired perfectly with all kind of marinades prepared for seafood black! The vitamins are vitamin a, B1, and D. Unfortunately, we cant ’ t consume of. For children Weight in kg 0.25 ) - Steaks ( 10-12 pieces ) Product Weight in kg 0.25 according the... Dishes that go with this ingredient or dishes that go with this ingredient or that!: silver, grey and black pomfret can also help to reduce chance of risk of heart diseases parents... This is very beneficial as the babies are growing very fast a good substitute for the nervous.... Are engaged in presenting silver pomfret is high in omega-3 polyunsaturated fatty acids silver pomfret nutrition is for! In India and Niacin available during it ’ s Size B complex composition... B2 ( riboflavin ) in terms of B complex vitamin composition with respect to the % value... Or Paplet fish online in Mumbai at best price from Fichmu all of the.! Difference between Kindergarten and Childcare lots of blood during birth delivery and through lochia ( such freshfishindia.com! Found on the West and east coasts of India palmburo or Golden pomfret important!